For many people, having a busy lifestyle can make it difficult to find time for exercise. You may find yourself wondering how to find time to exercise with a busy schedule. But, just because you’re busy doesn’t mean you should forget about exercising altogether. In...
Cardiovascular diseases cover a range of serious diseases affecting the heart and blood vessels that can have life-threatening consequences. Being the leading cause of death in Australia at 27%, around 1.2 million Australians are living with a cardiovascular disease...
In this article, we will give you 9 of the best stretches to improve the most common forms of bad posture. For assistants and expert guidance on how to correct posture, be sure to contact one of our 9 locations to have a consultation with one of our Accredited...
Is Diabetes and Exercise A Good Mix? Anyone can benefit from exercise. It can help control weight, strengthen bones and muscles, and lower blood pressure. Effects of exercise can reduce anxiety, and improve your mood. But for people with diabetes, there are other...
BMI measurements are used for risk assessment. If a person has a high BMI number, they are more likely to be at risk of certain diseases. However, people with low BMI numbers can also experience health issues. People have been taught for years how to lose weight...
