Workplace injuries can have a significant impact on an employee’s well-being and productivity. Exercise physiology plays a crucial role in workers compensation, helping individuals recover from workplace injuries, improve physical function, and promote overall...
Exercise plays a crucial role in enhancing the quality of life for the elderly. As we age, maintaining an active lifestyle becomes increasingly important for physical health, cognitive function, and emotional well-being. In this article, we will explore the benefits...
Exercise physiology is a key component of prehabilitation and postoperative rehabilitation, helping individuals recover strong and regain optimal function. In this article, we will explore the critical role of exercise physiology in the rehabilitation process,...
Exercise physiology plays a crucial role in chronic disease management and improving the quality of life for individuals facing these challenges. In Sydney, exercise physiologists are trained professionals who specialise in developing tailored exercise programs for...
For many people, having a busy lifestyle can make it difficult to find time for exercise. You may find yourself wondering how to find time to exercise with a busy schedule. But, just because you’re busy doesn’t mean you should forget about exercising altogether. In...
Cardiovascular diseases cover a range of serious diseases affecting the heart and blood vessels that can have life-threatening consequences. Being the leading cause of death in Australia at 27%, around 1.2 million Australians are living with a cardiovascular disease...
Rock climbing is gaining popularity in Australia. It is a physically demanding sport that gives the climber a rush of adrenaline. While there are risks of falling, the most common climbing injuries are due to overuse. Common Climbing Injuries 1. Rotator Cuff Tears...
If you are a runner, and you feel pain in your knees, this could be runner’s knee. This type of injury can be caused by overuse, weak hips or weak quads. Runner’s knee is one of the most common injuries in runners. What is Runner’s Knee? Runner’s knee is not a...
Exercise for older adults, fun activities and sports to maintain fitness, strength and flexibility as you age are vital for overall health. Considerable health benefits have been observed in people 65 and over who regularly take part in physical recreation. Regular...
Rugby league is the leading professional team sport in Queensland and NSW. It is a high speed, full contact sport that is all too familiar to injuries. Half of the injuries reported are to the lower limbs, while the other half are to the upper body. Most common rugby...
