Common Netball Injuries: Treatment and Prevention

Netball is played by people of all ages and is one of Australia’s most popular team sports. It is played for fun on weekends, in schools, at clubs, and professionally. The sport is very physical, and netball injuries are extremely common.   Most Common Netball...

5 Most Common Rugby Union Injuries

Rugby union has a high risk of injury since it is a physical contact sport. There are several common rugby union injuries that are more common than others. If you or your child is injured playing rugby union, have them treated as soon as possible. Prevention and...

Swimming Rehabilitation

Swimming rehabilitation is the ideal workout for those who have joint issues or are elderly. Water rehab is low impact and there is a very small risk of injury. Swimming can strengthen your muscles, improve flexibility, and improve your cardiovascular health. Why Use...

Hydrotherapy | Types, Benefits, and When to Use

At SSEP, we specialise in rehabilitation. Our specialists work with a wide variety of individuals, from athletes to those with chronic diseases. We offer a wide range of services that will help our clients improve their physical health and wellbeing. Hydrotherapy is...

9 Common Soccer Injuries and Injury Prevention Tips

Soccer is a fun sport that can keep you physically active. It is generally safe, and players suffer injuries at a lower rate than those of American football players. Even though injuries are not as common, they still happen. However, most soccer injuries can be...

Shin Splints – Causes, Symptoms, Treatment, & Prevention

What are Shin Splints? Shin splints from running are common. Athletes and those participating in fitness programs are also susceptible to the condition. It is painful and can cause a throbbing or aching sensation. The medical name for shin splints is medial tibial...

Plantar Fasciitis

What is Plantar Fasciitis? Plantar fasciitis is the most common cause of heel pain. It happens when the plantar fascia becomes swollen or irritated. The plantar fascia is the ligament that connects the front of your foot to the heel. It is a weblike ligament that...

Neck Pain: Common Symptoms and How to Prevent

Neck pain is a frequent complaint that can be caused by many factors. Neck muscles are easily strained by poor posture. The strain put on the muscles and ligaments in the neck contributes to neck pain. Another common cause is osteoarthritis. Common Symptoms that...

Ligaments of The Knee

The knee receives a lot of use every day. It is the largest joint in the body that is necessary for walking, running, jumping and climbing. Due to constant use, the ligaments of the knee are susceptible to injury. If you are experiencing knee pain, your doctor may...

Tennis Elbow | Causes, Treatment, & Prevention

Tennis elbow is a painful condition known as epicondylitis. It is inflammation of the tendons in the forearm next to the elbow. It is a condition that usually affects people between the ages of 30 and 50. Nevertheless, it can be experienced by people of all ages. Even...