Runner’s Knee | Running Injuries and How to Prevent Them

If you are a runner, and you feel pain in your knees, this could be runner’s knee. This type of injury can be caused by overuse, weak hips or weak quads. Runner’s knee is one of the most common injuries in runners. What is Runner’s Knee? Runner’s knee is not a...

Common Rugby League Injuries: Treatment and Prevention

Rugby league is the leading professional team sport in Queensland and NSW. It is a high speed, full contact sport that is all too familiar to injuries. Half of the injuries reported are to the lower limbs, while the other half are to the upper body. Most common rugby...

Impacts of Nutrition for Injury Recovery and Prevention

Physical activities such as hiking, running, weight training, swimming and sports are good for your health. But all physical activity can have repercussions that may last a lifetime. By working with a Physiologist, you can heal from these injuries and prevent future...

Common Netball Injuries: Treatment and Prevention

Netball is played by people of all ages and is one of Australia’s most popular team sports. It is played for fun on weekends, in schools, at clubs, and professionally. The sport is very physical, and netball injuries are extremely common.   Most Common Netball...

5 Most Common Rugby Union Injuries

Rugby union has a high risk of injury since it is a physical contact sport. There are several common rugby union injuries that are more common than others. If you or your child is injured playing rugby union, have them treated as soon as possible. Prevention and...

Swimming Rehabilitation

Swimming rehabilitation is the ideal workout for those who have joint issues or are elderly. Water rehab is low impact and there is a very small risk of injury. Swimming can strengthen your muscles, improve flexibility, and improve your cardiovascular health. Why Use...

Hydrotherapy | Types, Benefits, and When to Use

At SSEP, we specialise in rehabilitation. Our specialists work with a wide variety of individuals, from athletes to those with chronic diseases. We offer a wide range of services that will help our clients improve their physical health and wellbeing. Hydrotherapy is...

9 Common Soccer Injuries and Injury Prevention Tips

Soccer is a fun sport that can keep you physically active. It is generally safe, and players suffer injuries at a lower rate than those of American football players. Even though injuries are not as common, they still happen. However, most soccer injuries can be...

Shin Splints – Causes, Symptoms, Treatment, & Prevention

What are Shin Splints? Shin splints from running are common. Athletes and those participating in fitness programs are also susceptible to the condition. It is painful and can cause a throbbing or aching sensation. The medical name for shin splints is medial tibial...