Hydrotherapy | Types, Benefits, and When to Use

At SSEP, we specialise in rehabilitation. Our specialists work with a wide variety of individuals, from athletes to those with chronic diseases. We offer a wide range of services that will help our clients improve their physical health and wellbeing. Hydrotherapy is...

9 Common Soccer Injuries and Injury Prevention Tips

Soccer is a fun sport that can keep you physically active. It is generally safe, and players suffer injuries at a lower rate than those of American football players. Even though injuries are not as common, they still happen. However, most soccer injuries can be...

Shin Splints – Causes, Symptoms, Treatment, & Prevention

What are Shin Splints? Shin splints from running are common. Athletes and those participating in fitness programs are also susceptible to the condition. It is painful and can cause a throbbing or aching sensation. The medical name for shin splints is medial tibial...

Plantar Fasciitis

What is Plantar Fasciitis? Plantar fasciitis is the most common cause of heel pain. It happens when the plantar fascia becomes swollen or irritated. The plantar fascia is the ligament that connects the front of your foot to the heel. It is a weblike ligament that...

Neck Pain: Common Symptoms and How to Prevent

Neck pain is a frequent complaint that can be caused by many factors. Neck muscles are easily strained by poor posture. The strain put on the muscles and ligaments in the neck contributes to neck pain. Another common cause is osteoarthritis. Common Symptoms that...

Ligaments of The Knee

The knee receives a lot of use every day. It is the largest joint in the body that is necessary for walking, running, jumping and climbing. Due to constant use, the ligaments of the knee are susceptible to injury. If you are experiencing knee pain, your doctor may...

Tennis Elbow | Causes, Treatment, & Prevention

Tennis elbow is a painful condition known as epicondylitis. It is inflammation of the tendons in the forearm next to the elbow. It is a condition that usually affects people between the ages of 30 and 50. Nevertheless, it can be experienced by people of all ages. Even...

Golf Exercises to Improve Your Game and Reduce Injuries

Golf is fun and relaxing. It is a great way to get outside and get exercise. However, it isn’t always possible to get outside and play the sport. Golf exercises will help you enhance your muscle strength and endurance. You can continue to improve your game even during...

Cricket Injuries and Prevention

Cricket is a team sport that is enjoyed by men and women. Even though cricket is a non-contact sport, it can result in cricket injuries. Cricket has been around for hundreds of years and can be played competitively and socially.  It is often played on a field but can...

Frozen Shoulder | Prevention, Symptoms, Treatment

Frozen shoulder isn’t only uncomfortable and stiff, it can also be painful. But it can be treated with OTC medication and simple frozen shoulder exercises. The AEPs at Sydney Sports & Exercise Physiology can personalize an exercise plan that will help you improve...