Sleep and Performance

by Chris Hughes Sleeping patterns play a major role in how we feel each day, but to what extent do they affect performance? Partial Sleep Deprivation The evidence indicates anaerobic performance in a 30 second Wingate maximal cycling test is uninhibited following...

Sport Performance and Testing

The team at Sydney Sports & Exercise Physiology have experience working with athletes both in Australia and internationally. This is both in the Sports Science and Strength and Conditioning fields. If you want the edge over your opposition, to see if your training...