It is often thought of as a leisurely and relaxing sport, but golf can also provide many health benefits. Golfing can help reduce the risks of chronic conditions and improve overall health.
Golf is a sport that is enjoyed by people all over the world. It provides physical activity as well as social benefits. People of all ages and genders can play, but it is most popular among middle-aged and older adults.
Physical Benefits of Golf
Golf is an aerobic activity. Most of the game is spent walking around the course. When a golfer uses the golf cart to get around, they are losing some of the physical benefits of playing golf.
Studies have found that people who golf regularly have better lung function over those of the same age that do not. They also have improved balance and muscle endurance.
Golf Provides Moderate Intensity Physical Activity
People who participate in physical activity are healthier. They are less likely to develop chronic diseases and are more fit. Golf can be beneficial to both men and women of all ages.
Golf is a moderate-intensity physical activity. Moderate activity increases your heart and breathing rates. It does so at a moderate level. You should be breathing normally and be able to hold a conversation.
A professional exercise physiologist can assist with the development of strength and conditioning to help you learn more about the health benefits of playing golf, enable you to improve your game and, enjoy your golf more.
Reduced Risk of Chronic Conditions
Golfing regularly can improve your overall health and fitness. Physical activity has been proven to reduce your risk of chronic conditions such as:
- Hip Fractures -36 to 68%
- Diabetes -30 to 40%
- CVD, Stroke -25 to 35%
- Colon Cancer -30%
- Depression / Dementia -20 to 30%
- Breast Cancer -20%
Golfers Live Longer and Are Happier
Research has shown that golfers can live up to 5 years longer than non-golfers. Golfers who walk the course and carry their own bag, burn more calories and are healthier.
Golf isn’t just about being physically active – it is also a mental sport. It can keep the mind sharp and increase self-esteem. Being outside also provides its own benefits.
The serene locations can reduce stress and make a person happier. The sun also provides vitamin D that is lacking in many diets. Vitamin D aids in calcium absorption and cell growth. It also raises energy levels and improves attitudes.
Golf Health Benefits
Playing golf is fun and can get people physically active. It is also a great way to spend time with friends and get outdoors. There are many health benefits of golf, such as:
- Improves Mental Health
- Is a Social Activity
- Reduces Anxiety and Stress
- Provides Physical Fitness
- Aids in Weight Loss
- Gets You Outdoors
- Increases Heart Rate
- Improves Hand / Eye Coordination
- Can Help You Sleep Better
- It is a Low-Risk Injury Sport
Before Starting a New Sport
When starting a new sport, it is always a good idea to seek professional guidance. A sports physiologist has been trained in helping amateur as well as professional athletes. They can teach you how to overcome problems and enhance performance. To learn more about golf health benefits and improving your game give Sydney Sports and Exercise Physiology a call today.