Onero™ Bone Health Program

ONERO® Program – Evidence-Based Exercise for Osteoporosis

Rebuild Bone Strength and Reduce Fracture Risk

At SSEP, our accredited exercise physiologists deliver ONERO® in a supportive, one-on-one or small group setting to help you move confidently and safely.

What Is the ONERO® Program?

ONERO® is a high-intensity resistance and impact training program designed for people with:

Benefits of ONERO® Training

Research has shown ONERO® can lead to:

✔ Increased bone density at the spine and hip;
✔ Reduced risk of falls through improved balance and coordination;
✔ Greater muscle strength and posture to support everyday movement;
✔ Improved confidence and independence.

All sessions are tailored to your individual capacity and monitored by a university-qualified exercise physiologist.

Is ONERO® Right for You?

Before starting, you’ll undergo a comprehensive assessment including medical history, DEXA scan results (if available), and functional testing to ensure ONERO® is suitable and safe for you.

You may benefit from ONERO® if you:

ONERO® at SSEP – What to Expect

Whether you’re managing osteoporosis, osteopenia, or recovering from a fracture, our team is here to support your broader health journey.

We can also liaise with your GP or specialist and provide reports for ongoing management or Medicare/NDIS referrals.