Onero™ Bone Health Program

ONERO® Program – Evidence-Based Exercise for Osteoporosis

Rebuild Bone Strength and Reduce Fracture Risk

ONERO® is a scientifically backed exercise program designed specifically for people with osteoporosis or low bone density. Developed by The Bone Clinic following groundbreaking research, this program has been proven to improve bone health, reduce the risk of falls, and increase strength and functional capacity — without the need for medication.

At SSEP, our Accredited Exercise Physiologists deliver ONERO® in a supportive, one-on-one or small group setting to help you move confidently and safely.

What Is the ONERO® Program?

ONERO® is a high-intensity resistance and impact training program designed for people with:

Benefits of ONERO® Training

Research has shown ONERO® can lead to:

✔ Increased bone density at the spine and hip;
✔ Reduced risk of falls through improved balance and coordination;
✔ Greater muscle strength and posture to support everyday movement;
✔ Improved confidence and independence.

All sessions are tailored to your individual capacity and monitored by a university-qualified Exercise Physiologist.

Is ONERO® Right for You?

Before starting, you’ll undergo a comprehensive assessment including medical history, DEXA scan results (if available), and functional testing to ensure ONERO® is suitable and safe for you.

You may benefit from ONERO® if you:

ONERO® at SSEP – What to Expect

Whether you’re managing osteoporosis, osteopenia, or recovering from a fracture, our team is here to support your broader health journey.

We can also liaise with your GP or specialist and provide reports for ongoing management or Medicare/NDIS referrals.