Cerebral Palsy is an umbrella term that refers to a group of disorders that affects a persons movement patterns and posture, as a result of damage to the brain during pregnancy or shortly after birth. Although Cerebral Palsy is a permanent life-long condition, some of...
For many people, having a busy lifestyle can make it difficult to find time for exercise. You may find yourself wondering how to find time to exercise with a busy schedule. But, just because you’re busy doesn’t mean you should forget about exercising altogether. In...
Cardiovascular diseases cover a range of serious diseases affecting the heart and blood vessels that can have life-threatening consequences. Being the leading cause of death in Australia at 27%, around 1.2 million Australians are living with a cardiovascular disease...
In this article, we will give you 9 of the best stretches to improve the most common forms of bad posture. For assistants and expert guidance on how to correct posture, be sure to contact one of our 9 locations to have a consultation with one of our Accredited...
Is Diabetes and Exercise A Good Mix? Anyone can benefit from exercise. It can help control weight, strengthen bones and muscles, and lower blood pressure. Effects of exercise can reduce anxiety, and improve your mood. But for people with diabetes, there are other...
