Golf is fun and relaxing. It is a great way to get outside and get exercise. However, it isn’t always possible to get outside and play the sport. Golf exercises will help you enhance your muscle strength and endurance.
You can continue to improve your game even during the worst weather conditions. It has also been proven to reduce the risk of chronic health conditions.
Golf is a sport that can be enjoyed by people of all ages. It provides a way to socialize while getting exercise. It is popular amongst middle-aged adults and a good aerobic activity for older adults.
Benefits of Golf Exercises
Studies have proven that people who are physical activity are healthier. They are more fit and less likely to develop chronic diseases. Playing golf are beneficial to men and women alike.
It is a moderate-intensity physical activity that increases your heart and breathing rates. Being a moderate level activity allows you to still be able to hold a conversation with your golf mates.
Playing golf provides many golf health benefits, such as:
- Gets You Outdoors
- Reduces Anxiety and Stress
- Is a Low-Risk Injury Sport
- Increases Heart Rate
- Provides Physical Fitness
- Helps You Sleep Better
- Improves Mental Health
- Aids in Weight Loss
- Is a Social Activity
- Improves Hand / Eye Coordination
Golf Exercises
Golf exercises are beneficial all year round. Continuing to perform exercises year-round will help to improve accuracy, distance and endurance.
A player needs strength, mobility and flexibility to reach their full potential. Acquiring a balance between these three things is important for the game. Exercises should be performed at least 3 to 5 days a week.
There are several golf exercises you do at home to improve your golf game.
Here are some golf workouts:
- Band Exercises
- Hip Crossovers
- Glute Bridges
- Inverted Hamstring Stretches
- Quad Rocking
- Lateral Squats
- Backward Lunges
- Knee Hugs
- Hip Rotations
- Deadlifts
- Split Squats
- Pushups
Golf Can Help You Live Longer
According to studies golfers can live up to 5 years longer than non-golfers. Golfers are often healthier due to walking the course while carrying their bags. But physical activity isn’t the only thing proven to improve a golfer’s health.
Golf a mental sport that keeps the mind sharp and increases self-confidence. The outdoors also provides health benefits. Golf courses are serene and relaxing. Reducing stress can make the golfer happier.
Natural sunlight is also needed by the body. It provides vitamin D. Vitamin D is necessary for calcium absorption and cell growth. It has also been proven to boost energy and improve attitudes.
Golfing Helps Prevent Chronic Diseases
Golfing isn’t only fun. It can also improve your overall health. Regular physical activity can help reduce your risk of chronic diseases such as:
- Depression / Dementia -20 to 30%
- Breast Cancer -20%
- Hip Fractures -36 to 68%
- CVD, Stroke -25 to 35%
- Diabetes -30 to 40%
- Colon Cancer -30%
Golf Fitness Assessment
Our Exercise Physiologists are accredited and recognised with Exercise and Sport Science Australia (ESSA). They are experts in their field and have many years of experience.
Accredited Exercise Physiologists are specialists in the field of health and fitness using sport science. They have the knowledge needed that can improve your golf game and overall health.
Get Your Own Personalized Golf Exercise Routine
When starting a new exercise routine, it is always recommended that you seek professional guidance. Our sports physiologists have been trained in helping professional as well as amateur athletes.
They can tailor an individual exercise routine that will help you reach your goals. You will be shown how to properly perform the exercises without the risk of injuring yourself.
To learn more about the benefits of golf exercises, call SSEP today.