Cardiovascular diseases cover a range of serious diseases affecting the heart and blood vessels that can have life-threatening consequences. Being the leading cause of death in Australia at 27%, around 1.2 million Australians are living with a cardiovascular disease...
Rock climbing is gaining popularity in Australia. It is a physically demanding sport that gives the climber a rush of adrenaline. While there are risks of falling, the most common climbing injuries are due to overuse. Common Climbing Injuries 1. Rotator Cuff Tears...
If you are a runner, and you feel pain in your knees, this could be runner’s knee. This type of injury can be caused by overuse, weak hips or weak quads. Runner’s knee is one of the most common injuries in runners. What is Runner’s Knee? Runner’s knee is not a...
Exercise for older adults, fun activities and sports to maintain fitness, strength and flexibility as you age are vital for overall health. Considerable health benefits have been observed in people 65 and over who regularly take part in physical recreation. Regular...
Rugby league is the leading professional team sport in Queensland and NSW. It is a high speed, full contact sport that is all too familiar to injuries. Half of the injuries reported are to the lower limbs, while the other half are to the upper body. Most common rugby...
Rugby union has a high risk of injury since it is a physical contact sport. There are several common rugby union injuries that are more common than others. If you or your child is injured playing rugby union, have them treated as soon as possible. Prevention and...
Swimming rehabilitation is the ideal workout for those who have joint issues or are elderly. Water rehab is low impact and there is a very small risk of injury. Swimming can strengthen your muscles, improve flexibility, and improve your cardiovascular health. Why Use...
At SSEP, we specialise in rehabilitation. Our specialists work with a wide variety of individuals, from athletes to those with chronic diseases. We offer a wide range of services that will help our clients improve their physical health and wellbeing. Hydrotherapy is...
What are Shin Splints? Shin splints from running are common. Athletes and those participating in fitness programs are also susceptible to the condition. It is painful and can cause a throbbing or aching sensation. The medical name for shin splints is medial tibial...
What is Plantar Fasciitis? Plantar fasciitis is the most common cause of heel pain. It happens when the plantar fascia becomes swollen or irritated. The plantar fascia is the ligament that connects the front of your foot to the heel. It is a weblike ligament that...
